In the news recently had a new kind of brain-training game been shown to work for the first time, and surprised everyone with his new technique to increase fluid intelligence. This mental exercise limbers up the brain to solve problems at AOS total capacity.

The scientists who developed the game, all believed it can be a boon to education for the simple reason that they paved the way for an improvement, AOS are general intellectual ability.

Novelty

The new computer-based training method developed brain, improve working memory also succeeded in scores, Äúfluid increase intelligence, AU, or general problem-solving ability.

What surprised the other scientists and psychologists was the fact that increase in practice, the only way to fluid intelligence through direct practice of the tests themselves.

This time, however, the work of Drs Buschkuhl Jaeggi and colleagues and raised the long-held view.

Your brain-training method increases fluid intelligence scores simply by training. The ability to improve fluid intelligence by Dr.Jaeggi were as so-called, Äúthe ability to reason and adapt flexibly to new situations. Au

The game

Dr. Jaeggi and colleagues gave 35 volunteers a series of exercises designed to improve memory and another 35 with a control group. Participants saw a sequence of courses one after the other appear on the computer every 3 seconds.

The goal was to decide whether the current square seen in the same position as that was somewhere in the sequence. Was it the same in the two or more positions before?

At the same time, participants heard spoken letters received, and their task was the same as the visual in form, only this time spoken of it (was in the audio). The process is actually running two independent modality streams simultaneously.

The tasks in a manner that when the participants were well adapted, was the task more difficult. If participants performed poorly, the task becomes easier. In fact, the task always matched the processing capabilities of the participants.

The performance

After the tests carried out (in detail on 4 groups, etc.), the trained subjects showed a significant improvement: they could move from solving problems, about 9 to 12.

Then trained the more participants, the more problems they could solve in the post-test, a significant and surprising 40% improvement.

The surprise

In education are central transfer effects on the system. The assumption is that what we in school we learn later, sometime in our life apply in the future.

In the research trial, there was significant transfer, most pronounced in tests with children. The transfer was the most exciting part of the research.

Brain training puzzles

In many newspapers there are today found a lot of brain-training puzzle. There are new generations, including video games and consoles like the Nintendo DS in the hope that they alert minds of the elderly.

Many of these will undoubtedly improve memory and speed, there is now in the solving of puzzles such as Sudoku. There are some, like the good old crossword puzzle, to expand the vocabulary.

The older ones have been known to improve a few software-benefit exercises that even the memory.

Brain Training is now closer and closer, finally, in giant steps help fight some old brain such as Alzheimer’s nemesis, AOS, and dementia.

the brain -  the workhorse

The brain is a tireless workhorse that controls all bodily activities. It should be kept in good condition at all times. This can be done by them to various training methods. Take a look.

Your brain does not have the innate ability to store energy so it is your task, with the corresponding fuel consumption. You can not tell it to run laps when it is hungry. A diet rich in antioxidants and vitamins is the way to go. This gives your brain an edge in memory and cognition department.

It will be a great help if you need to attract your brain constantly with food varieties. Make sure that before recording mysterious and crazy stunts you take a balanced meal. Fruit, whole grains, vegetables, nuts, meat, and that may be abundant should come to your plate dinner time.

Part of the whole thing is training begins the day right. Pack your breakfast with beans. According to studies by these tiny wonders can you give your cognitive abilities a huge lift. Make sure you and the children away from those junks table, so that tasks are completed with ease.

Rev your brain and tease him with playful thought. Challenge it here and there, as you continue your day. Develop a habit of participation in an inspiring call to a friend or colleague. Take on new hobbies and master new skills. Welcome to something new, like learning a foreign language or art.

The mentioned measures will improve the blood flow in the brain and strengthens the synapses between the nerves. You can spice up a bit by multi-tasking. Fold the pages of a novel or a crossword puzzle while surfing entire conversation on the telephone or the Internet.

Laughing out your brain may not sound too good but it can help. Experts say that people who were exposed to some kind of comedy that works better in leading a high dose of creative thinking tends to demand. These people expressing feelings of arousal, alertness and interest. Although you should be pointed out that a good laugh is not enough to carry your brain during tasks that must be done on a formal setting.

How do you think to reach your door after a hard working day less TV commitment. Studies show that people ask to be their favorite show glued to go in a neutral state by large amounts of alpha brain waves tend to the halls of the brain. This is how hidden in the darkest corner of your house to do nothing.

During moments of relaxation can help your brain simply by adding new terms in your arsenal. Having the right words at the right time you may wonder how big slump that you have worked on position or the jackpot with a date. Limit this exercise to a maximum of eight words. First steps too excited about it and hinder excess storage required.

Intellectuals who dared their glorious path made in recognition to be different. They slipped from conventional knowledge and assumptions laid out unique. The question that you know to trigger the thought process regularly.

Training the brain requires constant practice. Consider these things regularly and you’ll end up with healthy and happy thoughts.

Good luck with all

Brain Games